Table 1 Mile Run Test Chart

table 1 mile run test chart

table 1 mile run test chart.

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table 1 mile run test chart .
above is the chart read out of my splits areas with less than 1 mile are where i stopped to take a or in one case motorist pulled over run times by age .
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pace chart per mile 1 run by age .
my goal is to finish anywhere between 4 and hours 1 mile run score sheet .
here are examples of the exercises i do on non running days 1 mile run time standards .
percentage 1 mile run times age chart .
after warming up run walk miles at your best effort when you are finished compare results with age group in the table below 1 mile test standards .
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