Here Are Examples Of The Exercises I Do On Non Running Days 1 Mile Run Time Standards

here are examples of the exercises i do on non running days 1 mile run time standards

here are examples of the exercises i do on non running days 1 mile run time standards.

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after warming up run walk miles at your best effort when you are finished compare results with age group in the table below 1 mile test standards .
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here are examples of the exercises i do on non running days 1 mile run time standards .
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above is the chart read out of my splits areas with less than 1 mile are where i stopped to take a or in one case motorist pulled over run times by age .
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