Bleep Test Summary Table Beep 1 Mile Run Pace Calculator

bleep test summary table beep 1 mile run pace calculator

bleep test summary table beep 1 mile run pace calculator.

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after warming up run walk miles at your best effort when you are finished compare results with age group in the table below 1 mile test standards .
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above is the chart read out of my splits areas with less than 1 mile are where i stopped to take a or in one case motorist pulled over run times by age .

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